Soup Up Your Fall: A Health Boost in Every Bowl

Ah, autumn, my most cherished season has arrived! The crispness in the air is invigorating, leaves are donning their vibrant hues, and it's officially the time for all things Harry Potter! Recently, I've been focusing on a healthier lifestyle and have discovered some incredibly nourishing soup recipes. Below, I'll share the types of soups I've been enjoying and the wellness perks they offer.

• Pumpkin Soup

Pumpkin soup is your go-to comfort food when those monthly cramps hit, right? It's like a warm hug that also packs a nutritional punch, calming inflamed tissues and easing your back pain. But guess what? It's not just for the ladies! Guys, you might want to get in on this pumpkin soup action too. It's a natural stress-buster, thanks to those antioxidants, and it's got your back when it comes to heart health. Plus, if you throw in some pumpkin seeds, you're looking at a soup that even your prostate will thank you for. So there you have it: pumpkin soup is a win-win, whether it's that time of the month or just a regular Tuesday night.

Key Ingredients: Fresh pumpkin, coconut milk, 4 carrots, 2 onions, garlic cloves, pinch of ginger, squeeze 1 lemon, olive oil, salt, pepper, paprika, chicken broth or vegetable broth and a dash of nutmeg.

• Creole Soup

Creole Soup is a culinary delight that's more than just a feast for your taste buds—it's a boost for your health, too. Rich in seafood like shrimp and fish, this soup is a protein powerhouse, offering essential vitamins and minerals. The unique Creole seasoning, featuring spices like garlic, paprika, and cayenne, adds not just flavor but also antioxidant and anti-inflammatory benefits. With a medley of vegetables thrown into the mix, you're getting a good dose of fiber and essential nutrients. Overall, Creole Soup is a delicious and nutritious choice that makes for a well-rounded meal, especially if you're looking for something that packs both flavor and health benefits.

Key Ingredients: Shrimp, Andouille sausage, Creole Seasoning, Bay Leaf, Chicken Broth, Thyme Onions, Tomatoes, Celery, Bell peppers, and Worcestershire Sauce

• Chicken Noodle Soup

Chicken noodle soup is more than a childhood favorite; it's a tried-and-true remedy when you're under the weather. This healing concoction clears digestive issues and effectively tackles nasal congestion. The broth serves a dual role, hydrating your body while delivering nutrients that fortify your immune system. Packed with protein from the chicken, it's a meal that supports recovery. And let's not forget, a slice of crusty bread on the side elevates the experience. Consider it your go-to comfort food with tangible health benefits.

Key Ingredients: Chicken breast, egg noodles, carrots, and thyme. ( no salt ;)

• Vegan Mushroom Soup

Mushroom Soup: Mushrooms alone are a powerhouse of nutrients, including fiber, vitamins B and D, and minerals like selenium and potassium. They're also known for their immune-boosting properties. A bowl of mushroom soup can offer a rich, earthy flavor while also supporting your overall well-being.

Key Ingredients: A medley of mushrooms, lot's of garlic, 1 onion, and a splash of Coconut Milk, Splash of Herbs, Vegetable Broth or Chicken broth if you aren't vegan!

• Tomato Soup

Tomato soup is more than comfort food; it's a health booster with a playful edge. Rich in lycopene, it works as a powerful antioxidant, targeting free radicals that can harm your body. The Vitamin C content fortifies your immune system, offering a serious line of defense against infections. Potassium and fiber in the mix promote cardiovascular health, helping to maintain ideal blood pressure and cholesterol levels. Overall, it's a delicious way to serve up serious health benefits with a side of whimsy.

Key Ingredients: Fresh tomatoes, basil, and a hint of balsamic vinegar, best enjoyed with a whole-grain grilled cheese.

Overall, soups are a hydrating, low-calorie yet satisfying meal option, making it easy to intake a variety of essential nutrients. Dive into this soup season and feel the wellness flow through you!

~Xoxo,

Victoria S